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Factors that may affect vitamin B12 intake or absorption include: Vegetarian or vegan dietary patterns Certain gastrointestinal conditions History of bariatric or weight loss surgery Long-term use of some medications Aging-related changes in absorption Excessive alcohol consumption A licensed healthcare provider can help determine whether vitamin B12 testing may be appropriate based on an individual's symptoms and health history

Green tea contains high amounts of polyphenols known as catechins, including epigallocatechin gallate (EGCG), that scavenge free radicals, inhibit oxidative injury, and lower oxidative stress levels

How B12 is absorbed Research is clear that people who consume plant-based diets must take B12 supplements in amounts typically provided by standard multivitamins

Vomiting becomes more common at this stage, particularly if large meals, rich foods, or alcohol are consumed